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Data backup should be performed all the time. Realistically, it depends on your work load or sensitivity of data. If your data is general data like pictures, mp3's, documents, etc., but you only add to them occasionally, backing up at least once a month would be a good starting point. If you are daily adding to your library of files, doing a daily a backup is necessary.
We recommend Mozy Online Data Backup. This service is cheap, unlimited, and very easy to setup. Total peace of mind.